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What is the E-fitness about

Mindfulness meditation
for pain release

This technique combines the science of parasympathetic breathing with releasing pain exercise. The mindfulness meditation is amazing to do anytime you are in emotional or physical pain. It’s a wonderful tool to have at hand as it will enable you to release discomfort and reduce pain from the body with ease. If it’s practiced regularly for prolonged periods of time can have healing properties.

  • This e-fitness teaches a mindfulness meditation technique that will allow you to release all the tension and reduce pain in your body. It’s an amazing tool to have at hand in moments of discomfort. This short exercise helps to release emotional and physical load and as a result changes body chemistry and allows to get to the state of homeostasis where the healing takes place. 

  • Tension release 
  • Pain reduction or release
  • Grater body awareness.
  • Theoretical, practical and participatory that will allow you to learn powerful practice.

  • Via Zoom or other similar platform available to both parties. 

  • The workshop is performed live from London, UK.


Mindfulness meditation for pain release
  1. Learning what is pain and what is causing it.
  2. Assessing how pain affects your life.
  3. Exploring ways to diminish the pain?
  4. Analysing scientific research that has proven that mindfulness meditation can be more effective in pain reduction than morphine. 
  5. Learning the mindfulness practice that will help to release tension and reduce pain. 

When does
it start?

Available dates:

1 and 9 August, 6pm UK time

emilia smolinska efio

Emilia Smolinska

MSc Investment Management (CASS Business School, City University of London), BA Business Management (Kingston University), Certified Advanced Theta Healing Practitioner (THINK Institute), Mindfulness Coach, Energy Medicine and Feng Shui Practitioner. She has worked for various leading government organisations as well as in the private sector in the UK. She is specialising in shifting human lives to the next level by clearing limiting beliefs, healing traumas and awakening inner potential that is everyone’s birth right to claim. She has impacted many lives through private sessions and coaching individual clients in alternative modalities. A strong academic background, versatile work experience and proven success record give basis to empower anyone who is ready to take their life to the next level. 

+ 10 years

of experience

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