Dictated by: Emilia Smolinska
We invite you to be part of this E-fitness
This technique combines the science of parasympathetic breathing with releasing pain exercise. The mindfulness meditation is amazing to do anytime you are in emotional or physical pain. It’s a wonderful tool to have at hand as it will enable you to release discomfort and reduce pain from the body with ease. If it’s practiced regularly for prolonged periods of time can have healing properties.
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