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What is the E-fitness about

Mindfulness technique for
improving your sleep quality

This mindfulness exercise combines the science of the parasympathetic breathing with the mindfulness of surrendering into our body sensations and ease into sleep exercise. It’s an amazing technique anytime you have an issue to fall asleep. You can just go inside and do this to clear out all the stress you have accumulated through the day and with ease go in to sleep. The technique is an amazing tool to have at hand when you struggle to fall asleep.

minfulness sleep

This e-fitness teaches you a mindfulness technique that will allow you to release all the stress accumulated through the day and help to fall asleep with ease. It’s an amazing tool to have at hand when having restless night. This technique helps to release unwanted thoughts and stress in a very short period of time. 

  • Improves quality of sleep
  • Making easier to fall asleep
  • Clears stress after intensive day
  • Theoretical, practical and participatory that will allow you to learn powerful practice. 
  • Via Zoom or other similar platform available to both parties.
  • The workshop is performed live from London, UK. 


  • Learning what is sleep disorder and what causes it.
  • Assessing how sleep issues affecting your life.
  • Discovering the ways how to improve your quality of sleep.
  • Learning and practicing the technique that will allow you to fall asleep with ease. 

When does
it start?

Available dates:

29 August, UK time

emilia smolinska efio

Emilia Smolinska

MSc Investment Management (CASS Business School, City University of London), BA Business Management (Kingston University), Certified Advanced Theta Healing Practitioner (THINK Institute), Mindfulness Coach, Energy Medicine and Feng Shui Practitioner. She has worked for various leading government organisations as well as in the private sector in the UK. She is specialising in shifting human lives to the next level by clearing limiting beliefs, healing traumas and awakening inner potential that is everyone’s birth right to claim. She has impacted many lives through private sessions and coaching individual clients in alternative modalities. A strong academic background, versatile work experience and proven success record give basis to empower anyone who is ready to take their life to the next level. 

+ 10 years

of experience

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