Dictated by: Emilia Smolinska
We invite you to be part of this E-fitness
This guided meditation combines the science of the two-part yogic breathing with empowering visualisation technique and personal commitment. It is amazing to do at any time you are having a challenging day at work or any other overwhelming situation. This technique allows you to go inside and clear out all the overwhelm out of the body and flood your brain with dopamine and serotonin. The technique is amazing tool to have at hand as it will enable you to feel amazing and to outperform at work or any task.
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