Power Up For Success
julio 20, 2020 2020-09-17 8:42
Current Status
Not Enrolled
Precio
25 usd
Get Started
This course is currently closed
What is the E-fitness about
Power Up
For Success
Power-ups are short 1 – 5 minute breaks that replenish energy and enthusiasm. In this positive psychology intervention we will co-opt this idea from the gaming world to create a list of power-ups for use when your energy and motivation is lagging.
Objective
- To explain the science behind power-ups and then create and share a list of these
short interventions for your future use.
Benefits
- Having a ready list of quick power-ups will help you keep on track during stressful times.
- This is a fun and refreshing practice for more energy.
Methodology
- This is a theoretical, practical, and participatory course.
- Lecture followed by a practical exercise that demonstrates or applies the concepts.
- Course is delivered via Zoom.
E-fitness
contents
- Explain the “power-up” concept and how it’s best used
- Brainstorm a list of ideas to share
When does
it start?
Available dates:
October 6th, 3 PM Europe
Important
This activity needs to be booked 24 hrs. in advance
Lecturer
Lisa Newman
Lisa Newman, M.B.A. (University of Miami), MSc./MAPP Candidate (Anglia Ruskin University), SPHR, IPE is a positive psychology practitioner, senior professional in human resources, and eating behavior coach with over 30 years of experience in behavior change. Lisa has worked for Xerox Corporation and Deloitte consulting as well as providing consulting services to many top employers in the United States through her business Health Management Partners. She has taught at the University of New Orleans, and at Tulane University, where she won an award for teaching excellence. You can find more about Lisa and her coaching services at WomenEat.com.
+ 10 years
of experience
Buy this E-ftiness
USD
$25
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3 months plan
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2 free workshops of your choice
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4 free E-Fitness sessions of your choice
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