The Self-Compassion Break
julio 20, 2020 2020-08-27 16:21
Current Status
Not Enrolled
Precio
25 usd
Get Started
This course is currently closed
What is the E-fitness about
The Self-Compassion
Break
The self-compassion break is a quick and easy but empowering mindfulness practice that melts uncomfortable emotions.
Objective
- To learn how to use the self-compassion break exercise
Benefits
- Using this positive psychology practice regularly will result in less distress and more resilience in the face of challenging situations.
- This practice is simple and effective.
Methodology
- This is a theoretical, practical, and participatory course.
- Lecture followed by a practical exercise that demonstrates or applies the concepts.
- Course is delivered via Zoom.
E-fitness
contents
- Explanation of the self-compassion break
- Time to practice
When does
it start?
Available dates:
September 1 and October 7 9:00 a.m. New York USA/ 14:00 hrs. Europe/ 13:00 hrs. UK / 08:00 Miami
Important
This activity needs to be booked 24 hrs. in advance
Lecturer
Lisa Newman
Lisa Newman, M.B.A. (University of Miami), MSc./MAPP Candidate (Anglia Ruskin University), SPHR, IPE is a positive psychology practitioner, senior professional in human resources, and eating behavior coach with over 30 years of experience in behavior change. Lisa has worked for Xerox Corporation and Deloitte consulting as well as providing consulting services to many top employers in the United States through her business Health Management Partners. She has taught at the University of New Orleans, and at Tulane University, where she won an award for teaching excellence. You can find more about Lisa and her coaching services at WomenEat.com.
+ 10 years
of experience
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USD
$25
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