The Self-Compassion Breakjulio 20, 2020 2020-08-27 16:21
What is the E-fitness about
The self-compassion break is a quick and easy but empowering mindfulness practice that melts uncomfortable emotions.
- To learn how to use the self-compassion break exercise
- Using this positive psychology practice regularly will result in less distress and more resilience in the face of challenging situations.
- This practice is simple and effective.
- This is a theoretical, practical, and participatory course.
- Lecture followed by a practical exercise that demonstrates or applies the concepts.
- Course is delivered via Zoom.
- Explanation of the self-compassion break
- Time to practice
September 1 and October 7 9:00 a.m. New York USA/ 14:00 hrs. Europe/ 13:00 hrs. UK / 08:00 Miami
+ 10 years
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