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Precio
25 usd
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What is the E-fitness about

The Secret to
Sustainable Habit Change

This positive psychology intervention uses a secret for making habit change sustainable (and even enjoyable).

e-fitness-L06
  • To teach a habit change secret for success that will build your trust in yourself

  • By using this intervention you can start immediately to change habits in a more enjoyable and sustainable way.
  • This is a theoretical, practical, and participatory course.
  • Lecture followed by a practical exercise that demonstrates or applies the concepts.
  • Course is delivered via Zoom.

E-fitness
contents

The Secret to Sustainable Habit Change
  1. Explanation of the science and why we need to build self-trust
  2. An exercise to select 3 first steps for beginning your habit change success

When does
it start?

Available dates:

July 31 and September 24 9:00 a.m. New York USA

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Lecturer
Lisa Newman

Lisa Newman, M.B.A. (University of Miami), MSc./MAPP Candidate (Anglia Ruskin University), SPHR, IPE is a positive psychology practitioner, senior professional in human resources, and eating behavior coach with over 30 years of experience in behavior change. Lisa has worked for Xerox Corporation and Deloitte consulting as well as providing consulting services to many top employers in the United States through her business Health Management Partners. She has taught at the University of New Orleans, and at Tulane University, where she won an award for teaching excellence. You can find more about Lisa and her coaching services at WomenEat.com.

+ 10 years

of experience

Buy this E-ftiness

USD

$25

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$ 77 3 months plan
  • 2 free workshops of your choice
  • 4 free E-Fitness sessions of your choice
  • Conversation panels
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