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What is the course about?


This course brings together the science and Vedic practices that have a profound impact when practiced regularly.

Meditation means so many different things for different people. This course is designed to meet you where you are and to take your life to the next level. It is also created to give a powerful tool to be more productive at work, reduce stress, and to enjoy life to its fullest. 

In this course we will explore the world of meditation and teach you a multi-level technique that shifts different areas of life. 

The course comprises two parts:

  • In the first one we will define meditation from a personal level and bust all the meditation myths. We will also dive into what the scientific studies discovered about meditation and explore how we can benefit from it. 
  • In the second part we will conduct a self-assessment to see where we are in terms of our stress levels, dive deep into all segments of the technique, practice it, and learn about mechanics of stress release. 

The technique, while very simple, is a very powerful living tool. 

Everyone deserves to be the most amazing version of themselves and starting this course is a beautiful way to claim it!

meditation course emilia efio

The course teaches how 15 minutes a day of multi-level meditation can improve all areas of life. It takes you through the process of understanding the method and the science behind it. It also guides you step by step through all levels of technique so you could fully benefit from it. 

Benefits of multilevel meditation technique:

  • Better focus 
  • Increased creativity 
  • Better learning and memory 
  • Boosts emotional intelligence and resilience 
  • Increases empathy
  • Improves self-awareness and self-regulation  
  • Fosters positive emotions and human connection 
  • Boosts immunity 

Theoretical, practical and participatory that will allow you to learn powerful practice. 

Via Zoom or other similar platform available to both parties. 

The workshop is performed live from London, UK.

of the Course

• What is meditation and what it involves.
• Busting the myths about meditation.
• What scientific studies discovered about meditation.
• How we can benefit from practicing meditation.
• Self-assessment.
• Learning a meditation technique that will give your mind a rest, your body energy boost, liquidate the stress and will increase levels of serotonin in an instant.
• Mechanics of Stress Release

When does
it start?

Workshop  1: August 15 , 5pm UK time
Workshop  2: August 16 , 5pm UK time
emilia smolinska efio

Emilia Smolinska

MSc Investment Management (CASS Business School, City University of London), BA Business Management (Kingston University), Certified Advanced Theta Healing Practitioner (THINK Institute), Mindfulness Coach, Energy Medicine and Feng Shui Practitioner. She has worked for various leading government organisations as well as in the private sector in the UK. She is specialising in shifting human lives to the next level by clearing limiting beliefs, healing traumas and awakening inner potential that is everyone’s birth right to claim. She has impacted many lives through private sessions and coaching individual clients in alternative modalities. A strong academic background, versatile work experience and proven success record give basis to empower anyone who is ready to take their life to the next level. 

+ 10 years

of experience

From Uk to the world

Buy the Course

Do you want to get a 40% discount on this course?




Do you want to get a
40% discount
on this course?

Be an "A +" member and get exclusive benefits!
* Free workshops and E-fitness.
40% discount on all our courses.
And more!.
* Workshops and e-fitness depend on the membership you buy

With your registration you generate the same number of places to a person who cannot pay from our base of available organizations or to someone of your verifiable choice of low resources.

$ 77 3 months plan
  • 2 free workshops of your choice
  • 4 free E-Fitness sessions of your choice
  • Conversation panels
  • 40% in all courses, workshops and additional sessions, international events.