The #1 Resource You Need When Life Is Tough – Discover the magic skill you already possess for transforming your mood, relationships, and stress
julio 20, 2020 2020-08-07 2:21What is the Workshop about
The #1 Resource You Need When Life Is Tough - Discover the magic skill you already possess for transforming your mood, relationships, and stress
Have you ever wished you had a magic wand that could transform your mood, relationships, and stress? Actually, this magic skill already exists inside of us – we just need to pull it out and strengthen it. This short workshop which builds on the pre-requisite Stress Busting Success – The secret to thriving by optimally using your body’s three operating systems to help you discover a new understanding and relationship with the surprising #1 resource you need for tough times. This workshop has a longer, more experiential component that the others in this series, and serves as a capstone to our work together on making good choices during challenging times.
Objective
- To introduce our most important resource for tough times, develop a new way to use it, and provide an experience of using this resource to address stress and negative emotions.
Benefits
- At the end of this workshop you will have developed a new appreciation of your ability to make good choices even in difficult times.
- You will understand a new way to use the #1 resource needed when life is challenging.
Methodology
- This is a theoretical, practical, and participatory course.
- Lecture followed by a practical exercise that demonstrates or applies the concepts.
- Course is delivered via Zoom.
Worshop
contents
- 2,5 hours
- Shedding new light on our most important resource for tough times
- How using this resource helps us reduce stress and make good decisions
- Experience using this resource to address stress and negative emotions
When does
it start?
Available dates:
September 22 10:30 a.m. New York USA and October 27 10:30 a.m. New York USA
Lecturer
Lisa Newman
+ 10 years
of experience
Buy this workshop
USD
$50
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