Savoring The Good Times
julio 20, 2020 2020-08-07 2:37What is the E-fitness about
Savoring
The Good Times
When you think of savoring it probably brings to mind delicious food. And it’s true that attention to savoring our meals is an important health practice. But savoring extends to all of the other enjoyable things in life – from morning coffee and hugs with loved ones to enjoyable events, and occasions of accomplishment. There’s more to savoring than you think – and this enjoyable practice is an excellent way to increase resilience, health, and happiness.
Objective
To learn how to fully savor good experiences in order to build resilience.
Benefits
- Knowing how to maximally savor good experiences in life increases resilience, health and happiness.
- This practice is simple and enjoyable.
Methodology
- This is a theoretical, practical, and participatory course.
- Lecture followed by a practical exercise that demonstrates or applies the concepts.
- Course is delivered via Zoom.
E-fitness
contents
- An explanation of the science of savoring
- An exercise to practice savoring
- Time to explore ways you can increase savoring in your life
When does
it start?
Available dates:
September 15 and October 27 9:00 a.m. New York, USA
Lecturer
Lisa Newman
+ 10 years
of experience
Buy this E-ftiness
USD
$25
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