Current Status
Not Enrolled
25 usd
Get Started
This course is currently closed

What is the E-fitness about

The Good Times

When you think of savoring it probably brings to mind delicious food. And it’s true that attention to savoring our meals is an important health practice. But savoring extends to all of the other enjoyable things in life – from morning coffee and hugs with loved ones to enjoyable events, and occasions of accomplishment. There’s more to savoring than you think – and this enjoyable practice is an excellent way to increase resilience, health, and happiness.

  • To learn how to fully savor good experiences in order to build resilience.

  • Knowing how to maximally savor good experiences in life increases resilience, health and happiness.
  • This practice is simple and enjoyable.
  • This is a theoretical, practical, and participatory course.
  • Lecture followed by a practical exercise that demonstrates or applies the concepts.
  • Course is delivered via Zoom.


Savoring The Good Times
  1. An explanation of the science of savoring
  2. An exercise to practice savoring
  3. Time to explore ways you can increase savoring in your life

When does
it start?

Available dates:

September 15 and October 27 9:00 a.m. New York, USA

lisa newman efio

Lisa Newman

Lisa Newman, M.B.A. (University of Miami), MSc./MAPP Candidate (Anglia Ruskin University), SPHR, IPE is a positive psychology practitioner, senior professional in human resources, and eating behavior coach with over 30 years of experience in behavior change. Lisa has worked for Xerox Corporation and Deloitte consulting as well as providing consulting services to many top employers in the United States through her business Health Management Partners. She has taught at the University of New Orleans, and at Tulane University, where she won an award for teaching excellence. You can find more about Lisa and her coaching services at WomenEat.com.

+ 10 years

of experience

Buy this E-ftiness




Do you want to get a
100% discount
on this E-fitness?

Be an "A +" member and get exclusive benefits!
* Free workshops and E-fitness.
40% discount on all our courses.
And more!.
* Workshops and e-fitness depend on the membership you buy

With your registration you generate the same number of places to a person who cannot pay from our base of available organizations or to someone of your verifiable choice of low resources.

$ 77 3 months plan
  • 2 free workshops of your choice
  • 4 free E-Fitness sessions of your choice
  • Conversation panels
  • 40% in all courses, workshops and additional sessions, international events.