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What is the Workshop about

It’s Not You, It’s Your Brain
Understanding the body and brain states that support self-discipline, problem solving, and creativity

Have you ever wondered why your self-discipline and willpower often disappear when you’re the most stressed? Or why you sometimes get your best ideas in the shower? This short workshop builds on the pre-requisite Stress Busting Success – The secret to thriving by optimally using your body’s three operating systems, to help you maintain self-discipline as well as access your problems solving and creativity in order to make the best choices for yourself and your work.

  • To provide an understanding of self-discipline, problem solving, and creativity within the framework of our body’s three operating systems.
  • At the end of this workshop you will understand why self-discipline falters during times of stress and what you can do about it. 
  • You’ll also understand how to create the body states needed for self-discipline, problem solving and creativity, and how these same body states support immunity and healing.
  • This is a theoretical, practical, and participatory course.
  • Lecture followed by a practical exercise that demonstrates or applies the concepts.
  • Course is delivered via Zoom.


It’s Not You, It’s Your Brain – Understanding the body and brain states that support self-discipline, problem solving, and creativity
  1. Using the body states that support self-discipline, problem solving, and creativity, as well as immunity and healing
  2. Understanding coping strategies vs. health strategies
  3. An exercise to help you develop better strategies for yourself

When does
it start?

Available dates:

September 8 10:30 a.m. New York USA and October 7 10:30 a.m. New York USA

lisa newman efio

Lisa Newman

Lisa Newman, M.B.A. (University of Miami), MSc./MAPP Candidate (Anglia Ruskin University), SPHR, IPE is a positive psychology practitioner, senior professional in human resources, and eating behavior coach with over 30 years of experience in behavior change. Lisa has worked for Xerox Corporation and Deloitte consulting as well as providing consulting services to many top employers in the United States through her business Health Management Partners. She has taught at the University of New Orleans, and at Tulane University, where she won an award for teaching excellence. You can find more about Lisa and her coaching services at WomenEat.com.

+ 10 years

of experience

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