Increasing Willpower With Skillpowerjulio 20, 2020 2020-08-07 2:43
What is the E-fitness about
Willpower doesn’t work alone, but requires other supporting skills. This positive psychology intervention provides an introduction to the skills needed to supplement willpower.
To provide an understanding of how to supplement willpower for greater success.
- Understanding of why we need skillpower
- Introduction to the skills you can use to supplement willpower
- This is a theoretical, practical, and participatory course.
- Lecture followed by a practical exercise that demonstrates or applies the concepts.
- Course is delivered via Zoom.
- Explanation of the science and why we need skillpower
- An exercise for isolating skills to begin your practice
August 17, 9:00 a.m. New York USA
+ 10 years
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