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What is the E-fitness about

Guided meditation
for stress release

This guided meditation combines the science of the parasympathetic breathing with the exercise of surrendering everything that does not serve us. It’s an amazing technique to do anytime you feel stressed or overwhelmed. You can just go inside and do this to clear out all the lingering stress out of your body and flood your brain with dopamine and serotonin which are bliss chemicals. The technique is an amazing tool to have at hand as it will enable you to feel amazing and to perform at the top of your game.

  • This e-fitness teaches you a meditation technique that will allow you to release all the tension and stress from your body. It’s an amazing tool to have at hand in challenging situations. This short exercise helps to release negative thoughts, low emotions and to ground yourself back in your body in a very short period of time. 

  • Stress release 
  • Improved focus 
  • Increased productivity
  • Theoretical, practical and participatory that will allow you to learn powerful practice.

  • Via Zoom or other similar platform available to both parties. 

  • The workshop is performed live from London, UK.


Guided meditation for stress release
  1. learning what is stress and exploring mechanics of it.
  2. Assessing how stress affects your life.
  3. Discovering the ways to reduce stress.
  4. Learning and practicing the practice that will allow you to release stress

When does
it start?

Available dates:

30th August, 6pm, UK time

emilia smolinska efio

Emilia Smolinska

MSc Investment Management (CASS Business School, City University of London), BA Business Management (Kingston University), Certified Advanced Theta Healing Practitioner (THINK Institute), Mindfulness Coach, Energy Medicine and Feng Shui Practitioner. She has worked for various leading government organisations as well as in the private sector in the UK. She is specialising in shifting human lives to the next level by clearing limiting beliefs, healing traumas and awakening inner potential that is everyone’s birth right to claim. She has impacted many lives through private sessions and coaching individual clients in alternative modalities. A strong academic background, versatile work experience and proven success record give basis to empower anyone who is ready to take their life to the next level. 

+ 10 years

of experience

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