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What is the E-fitness about

Grounding Practices
for Reducing Stress

When we are in a stress overload situation we need skills to ground and soothe. This positive psychology intervention will focus on grounding practices for calming our physiology and getting out of overwhelm.

  •  To provide an introduction to grounding methods for quickly shifting out of stress and overwhelm.

  • Having grounding strategies ready will help you more quickly shift out of stress and overwhelm.
  • Grounding enhances your relationships and increases your productivity.
  • This is a theoretical, practical, and participatory course.
  • Lecture followed by a practical exercise that demonstrates or applies the concepts.
  • Course is delivered via Zoom.


Grounding Practices for Reducing Stress
  1. xplanation of the science of grounding and why we need it
  2. An exercise for creating a plan for use when you’re overwhelmed by stress

When does
it start?

Available dates:

September 8 and October 20 9:00 a.m. New York, USA

lisa newman efio

Lisa Newman

Lisa Newman, M.B.A. (University of Miami), MSc./MAPP Candidate (Anglia Ruskin University), SPHR, IPE is a positive psychology practitioner, senior professional in human resources, and eating behavior coach with over 30 years of experience in behavior change. Lisa has worked for Xerox Corporation and Deloitte consulting as well as providing consulting services to many top employers in the United States through her business Health Management Partners. She has taught at the University of New Orleans, and at Tulane University, where she won an award for teaching excellence. You can find more about Lisa and her coaching services at WomenEat.com.

+ 10 years

of experience

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