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What is the E-fitness about

Calming before
the work exercise

This guided meditation combines the science of the two-part yogic breathing with empowering visualisation technique and personal commitment. It is amazing to do at any time you are having a challenging day at work or any other overwhelming situation. This technique allows you to go inside and clear out all the overwhelm out of the body and flood your brain with dopamine and serotonin. The technique is amazing tool to have at hand as it will enable you to feel amazing and to outperform at work or any task.

  • This e-fitness teaches you a meditation technique that will allow you to release all the overwhelm out of your body. It’s amazing tool to have at hand in challenging situations at work. This short exercise helps to bring balance back in a body chemistry to enable you to think clearly and be effective in any task at hand.

  • Overwhelm reduction
  • Sense of calmness and control
  • Improved focus 
  • Increased productivity
  • Theoretical, practical and participatory that will allow you to learn powerful practice.

  • Via Zoom or other similar platform available to both parties. 

  • The workshop is performed live from London, UK.


Calming before the work exercise
  1. Exploring how work and other responsibilities affecting the level of the stress in our lives.
  2. Discussing the mechanics of the stress. 
  3. Learning a powerful technique that will equip you to succeed in any overwhelming situation.

When does
it start?

Available dates:

29 August, 6pm UK time/7pm Europe/2pm Miami

emilia smolinska efio

Emilia Smolinska

MSc Investment Management (CASS Business School, City University of London), BA Business Management (Kingston University), Certified Advanced Theta Healing Practitioner (THINK Institute), Mindfulness Coach, Energy Medicine and Feng Shui Practitioner. She has worked for various leading government organisations as well as in the private sector in the UK. She is specialising in shifting human lives to the next level by clearing limiting beliefs, healing traumas and awakening inner potential that is everyone’s birth right to claim. She has impacted many lives through private sessions and coaching individual clients in alternative modalities. A strong academic background, versatile work experience and proven success record give basis to empower anyone who is ready to take their life to the next level. 

+ 10 years

of experience

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