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What is the Workshop about

Beyond Vegetables
Developing a broader view of health, especially for difficult times

We all want to live a long and healthy life, and most of us have some vague idea that this involves eating better and exercising more. But the research shows that health and longevity involve aspects of living far beyond food and the gym. During this time of heightened infectious disease risk, it’s even more important that we use all the tools we have to maintain our health. This workshop builds on the pre-requisite Stress Busting Success – The secret to thriving by optimally using your body’s three operating systems.

  • To provide an objective analysis of the primary contributors to health and longevity
  • At the end of this workshop, you will understand the major contributors to living a healthy, long, and happy life in a human body.
  • You will have a better understanding of the bigger picture of health and longevity.
  • This is a theoretical, practical, and participatory course.
  • Lecture followed by a practical exercise that demonstrates or applies the concepts.
  • Course is delivered via Zoom.


Beyond Vegetables – Developing a broader view of health, especially for difficult times
  1. A broader view of health and longevity
  2. A look at our human needs in multiple dimensions
  3. An exercise to evaluate your health habits in a new way

When does
it start?

Available dates:

September 15 10:30 a.m. New York USA and October 20 10:30 a.m. New York USA

lisa newman efio

Lisa Newman

Lisa Newman, M.B.A. (University of Miami), MSc./MAPP Candidate (Anglia Ruskin University), SPHR, IPE is a positive psychology practitioner, senior professional in human resources, and eating behavior coach with over 30 years of experience in behavior change. Lisa has worked for Xerox Corporation and Deloitte consulting as well as providing consulting services to many top employers in the United States through her business Health Management Partners. She has taught at the University of New Orleans, and at Tulane University, where she won an award for teaching excellence. You can find more about Lisa and her coaching services at WomenEat.com.

+ 10 years

of experience

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