Beyond Vegetables – Developing a broader view of health, especially for difficult timesjulio 20, 2020 2020-08-07 2:11
What is the Workshop about
Developing a broader view of health, especially for difficult times
We all want to live a long and healthy life, and most of us have some vague idea that this involves eating better and exercising more. But the research shows that health and longevity involve aspects of living far beyond food and the gym. During this time of heightened infectious disease risk, it’s even more important that we use all the tools we have to maintain our health. This workshop builds on the pre-requisite Stress Busting Success – The secret to thriving by optimally using your body’s three operating systems.
- To provide an objective analysis of the primary contributors to health and longevity
- At the end of this workshop, you will understand the major contributors to living a healthy, long, and happy life in a human body.
- You will have a better understanding of the bigger picture of health and longevity.
- This is a theoretical, practical, and participatory course.
- Lecture followed by a practical exercise that demonstrates or applies the concepts.
- Course is delivered via Zoom.
- A broader view of health and longevity
- A look at our human needs in multiple dimensions
- An exercise to evaluate your health habits in a new way
September 15 10:30 a.m. New York USA and October 20 10:30 a.m. New York USA
+ 10 years
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