Savoring The Good Times


Dictated by: Lisa Newman
We invite you to be part of this E-fitness
When you think of savoring it probably brings to mind delicious food. And it’s true that attention to savoring our meals is an important health practice. But savoring extends to all of the other enjoyable things in life – from morning coffee and hugs with loved ones to enjoyable events, and occasions of accomplishment. There’s more to savoring than you think – and this enjoyable practice is an excellent way to increase resilience, health, and happiness.