Mindfulness technique for improving your sleep quality


Dictated by: Emilia Smolinska
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This mindfulness exercise combines the science of the parasympathetic breathing with the mindfulness of surrendering into our body sensations and ease into sleep exercise. It’s an amazing technique anytime you have an issue to fall asleep. You can just go inside and do this to clear out all the stress you have accumulated through the day and with ease go in to sleep. The technique is an amazing tool to have at hand when you struggle to fall asleep.


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