Guided meditation for stress release


Dictated by: Emilia Smolinska
We invite you to be part of this E-fitness
This guided meditation combines the science of the parasympathetic breathing with the exercise of surrendering everything that does not serve us. It’s an amazing technique to do anytime you feel stressed or overwhelmed. You can just go inside and do this to clear out all the lingering stress out of your body and flood your brain with dopamine and serotonin which are bliss chemicals. The technique is an amazing tool to have at hand as it will enable you to feel amazing and to perform at the top of your game.