Dictado por: Guillermo Ordoñez
Te invitamos a formar parte de este E-fitness
Somos lo que comemos. Una expresión que estamos más que acostumbrados a escuchar. Bueno, creo que somos más que lo que comemos, pero sí que es cierto que la nutrición es muy importante para ser de una forma u otra, para actuar de una forma u otra y para sentirse de una forma u otra. En este E-Fitness vamos a ver como la nutrición y nuestros hábitos alimenticios afectan en nuestro estar, a nuestro ser, y como cambiándolos hacia mejor vamos a propiciar bienestar, “bienser”.
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